Optimising Metabolic Flexibility

In this episode, Louise explores the concept of metabolic flexibility and how being metabolically inflexible can set you up for stubborn weight and ill health. You'll learn how important it is for your body to be able to switch between fuel sources and what you can do to support your body in staying metabolically flexible. Louise also answers a listener's question, all about how to support metabolic flexibility on a busy schedule. https://www.louisedigbynutrition.com