How To Lose Weight After 40

Time and time again, women reach out to me because weight loss becomes seemingly impossible after age 40. So in this episode, I explain why that happens, with a particular focus on sex hormones and how to start balancing them. I also explain why it can be difficult to find 'free' information online about how to balance your hormones, share my favourite fact of the week all about broccoli and answers a listener's letter. https://www.louisedigbynutrition.com