Episode 36 - How to Deal with Negative Feelings when Something Bad Happens

We like to talk about positivity and happy thoughts here, but sometimes it’s important to recognize life isn’t always going to be unicorns and rainbows. In this honest episode, Garth and Dara talk about what to do when life tosses you a really hard situation and you’re forced to deal with something you don’t want. Example: cancer. What do you do when you are faced with something you don’t want to have to deal with? When negative feelings surface? How can you help yourself get through it? Life presents us with good and bad moments, easy and difficult situations, and we feel it’s important to know how to be resilient and help yourself get through those especially challenging times.