The Guide to feeling healthier, eating whole foods, loving your workouts and loving your body.

This week Paige and Ellie share what they do to feel healthier, stronger, and more confident. They answer your questions about how to find the best type of workout for you, workout videos, dieting, how to feel confident at the gym, and more. Heart to Heart Parents: Mindful Tools for Raising Spiritual and Conscious KidsMindful tools for raising gifted, spiritual, and sensitive kids with heart-led parenting.Listen on: Apple Podcasts Spotify Support the show https://www.instagram.co...