How to say ‘no’ without the guilt: Annabel Jeffcoate, coach and founder of Balance for Teachers

In this episode I am joined by Annabel Jeffcoate, the founder of Balance for Teachers. Balance for Teacher aims to reduce the amount of stress related illness in the education sector and one of their strategies for doing so is empowering their clients to say ‘no’.   In this episode, Annabel shares: Why curiosity and asking questions can be a powerful tool in changing perceptions of how other teachers/colleagues work. Why breaking down the reasons why you’re feeling a certain way in your job can help you work out the solution. Why saying ‘no’ to yourself is just as important as saying it to external influences. If you’d like to find out more about Annabel and Balance for Teachers you can visit: www.worklifebalanceforteachers.com https://www.instagram.com/teachersworklifebalancecoach/?hl=en https://twitter.com/balanceteachers https://www.facebook.com/balanceforteachers See omnystudio.com/listener for privacy information.

Om Podcasten

The Teachers' Podcast provides additional support to teachers. Whether it's ideas to be used in the classroom, listening to the perspective of someone else in school or just being able to relate to the challenges other educators face, each episode delves into a key topic within education with a guest. Developed in association with Classroom Secrets and hosted by Classroom Secrets’ and The Education Business Club's CEO, Claire Riley.