#117: How Women's Hormones are our Greatest High Performance Hack with Alisa Vitti

I read Alisa Vitti’s book about a year ago, and I can definitively say that it is a game changer for any woman. The reason I'm so excited about this is because when I read Alisa Vitti’s book, it opened my eyes to the fact that my entire life I was training myself, kind of like a dude. I pretty much thought I was supposed to operate like a man every single day. And so many people, so many women are operating in this way and it can be hugely detrimental. So we dove into the fact that my burnout (that I had a couple of years ago), was completely avoidable if I had known about this earlier. If you aren't familiar with Alisa Vitti, she has been featured in New York times, Forbes Vogue, and the list goes on. She's truly a pioneer of female biohacking, functional nutrition. And she's really the go to for me when it comes to women's hormones and finding the right research founded expertise. Alissa is the founder of Flo Living and the creator of the My Flo app, which allows you to better understand your body and the phases of your cycle for max productivity in all aspects. We're going to talk about burnout and why it's so common in women and how understanding this is going to help you avoid it. We're going to talk about the inflating rhythm and how to truly tune into it for yourself. And we're going to talk about how to leverage this in your work, your brain space, your productivity, your time management, your nutrition, your fitness. And of course, we're gonna talk about sex. I cannot wait to share this episode with you! If you enjoy the episode, please be sure to take a screenshot and share it out on Instagram and tag me - @SunnyLenarduzzi and I’ll be sure to share your comments and big takeaways on my Instagram Stories as well. Also, please make sure to give us a review on iTunes (or Google Play, Stitcher, Android, TuneIn, Spotify). You can find the Show Notes for this episode HERE ____________________________________________ RESOURCES & LINKS MENTIONED IN THIS EPISODE: In the FLO by Alisa Vitti (BOOK) FLO Living website Alisa Vitti on Instagram FLO Living on Instagram Sunny’s Authority Accelerator Program. Wanna kill it on YouTube? Team Sunny is accepting applications now to work with us in a small group. Apply here to see if you qualify. Sign up to my FREE TRAINING on How to 100x Your Subscriber Base and Double Your Revenue Using YouTube. Sunny Lenarduzzi’s YouTube Channel _____________________________________________ Say hi to Sunny Lenarduzzi on social: Facebook: https://www.facebook.com/SunnyLenarduzzi/ Snapchat: https://www.snapchat.com/add/sunnylenarduzzi Twitter: https://twitter.com/SunnyLenarduzzi YouTube: https://www.youtube.com/user/SunnyLenarduzzi Instagram: http://instagram.com/sunnylenarduzzi/   Sign up to my FREE TRAINING on How to 100x Your Subscriber Base and Double Your Revenue Using YouTube.   Listen to The Sunny Show Podcast here: iTunes Google Play Stitcher Android TuneIn Spotify