Episode 26: Squashing saboteurs

Being at our best isn’t easy, and sometimes we are battling with thoughts and feelings that no-one else knows about.  Kate & Max share stories about when they have successfully sabotaged themselves and how to make the most of those moments.  What situations do you find difficult or challenging, and what’s the conversation inside your head really telling you about it? How can you find the important information in those thoughts, and then take back control? Being able to hear your self-talk and having tools and techniques to help means that when these things happen, you are able to have a word with yourself and keep moving forwards.Find out more about how to squash those unhelpful thoughts  at theaccidentalmanager .  That's where you'll find the 5-minute noodles Inner Critic , Johari Window, Twisted Thinking, Authority, Presence & Impact, and Energy Investment Model - all of which help you to hear yourself, find the helpful truth and do your best work.  The books we mention in this episode are Susan Jeffers' Feel the fear and do it anyway, and Barbara Sher's I could do anything if only I knew what it was. Join the chat at noodle.space and follow us for daily snippets to boost your day on Instagram @noodle_space.