What to do when you are TRIGGERED AF - 24

This week I was triggered AF around some highly charged areas in my life. Join me for a longer than normal episode where I really unpack what happened and what I've learned from losing my shit. This is what self-mastery looks like, gifting ourselves compassion, the space to process and feel, the honouring of emotions and a deeper understanding of who we are so we can elevate and show up in bigger/bolder and more powerful ways and create a Legacy that breaks generational curses.Ready for your own self-mastery journey? msstarmonroe.com