Ep. 126 - Self empowerment - how to speak and sing your truth with artist Laura LALA Hayden
Laura Hayden aka LALA is an artist who, after burning out in 2019, decided it was time to change her habits, thinking patterns & redefine success on her own terms. After embarking on her own healing journey in 2020 she has been on a mission to empower and guide women to do the same through her coaching practice, and discusses coming back to record music for the first time since 2019.In this episode, LALA shares how she got off the adrenalin rollercoaster to rediscover success, self love and embody her most empowered self.Through her exploration of Yoga, self love, plant medicine and training with the Institute of Integrative Nutrition, Laura found equilibrium from a predominantly masculine world and slowed down to tune into her intuition - rediscovering her truth, finding freedom from food and accepting her full self.LALA inspires us to dig deep into the box of mess that builds up as we journey through life, regularly ‘clearing out’ and learning to let go and make space for change, the unexpected and our feminine power to lead the way.Now, 3 years since releasing her last record, LALA is returning to music, embodying her most empowered self and inspiring other women to celebrate their journey, let go of the past and love all parts of themselves - the light, the dark and everything in between.It’s time to keep moving forward and find self love as we step back onto the rollercoaster of life, letting our intuition and truth, rather than adrenaline and mess lead the way.Screenshot this episode on your device, and tag @thesouldigger_ @kimmellor_ and @lauralalahayden on Instagram.I would also LOVE you to SUBSCRIBE and leave a positive 5* review!Useful linksThe Soul Digger - @thesouldigger_Kim Mellor - @kimmellor_www.kimmellor.comKim Mellor Arbonne - www.Kimmellor.Arbonne.comDivine Union - www.kimmellor.com/divineunionThe Soul Digger Community - https://www.facebook.com/groups/kimmellor@lauralalahaydenhttps://www.lalahayden.com