5 things I learnt about business (& life) from the Couch to 5k

Don't worry, it's not about running! If you follow me on Instagram, you'll know that I recently completed the Couch to 5k Challenge. This is a free, NHS app that takes you from no running to running for 5k or 30 mins in one go at the end of nine weeks. Over the nine weeks, I was obviously challenged physically, because I'm not a runner. I genuinely find running really hard, but I learnt a LOT during the process. And the thing I learnt the least about was probably running! In this podcast, I talk through what I learnt from the Couch to 5k, because I learnt an awful lot more about life, business and mindset than I expected from a challenge that left me a sweaty mess and the colour of a tomato each time I completed a run.  I'd love to know if you've had a similar experience. Has a physical challenge brought mental challenges into focus? Has it changed the way you focus or adjusted your belief in yourself and your mindset?