Meditation, acceptance and relinquishing control with Kevin Janks - Life in the Time of Covid-19

The Tortoise with Brooke McAlary - A podcast by Brooke McAlary

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Meditation has a lot to offer us during a crisis, but when it's hard to sit still and breathe, should we still keep trying? Kevin Janks discusses why it's so important and what meditating in a crisis offers us.