Episode 104 - Get Your Kids to Eat Their Veggies
It's a very rare child who's willing to eat anything you put in front of them. Most kids crave sweets and white carbs, and occasionally protein in the form of chicken nuggets or fish sticks. Not exactly foods your pediatrician would call, "healthy." Getting young children to eat their vegetables can result in some frustrating battles, but you can't just feed them their favorite foods all the time. So what's a parent to do? In today's episode, I have some tips to help you ease the tensions around dinnertime, encourage your kids to try new foods, and a few suggestions for how to prepare nutritious options so your kids will actually enjoy them.