#024 - Having a Journal Works for the Strangest Reasons
Having a Journal is not just for kids or students. Many top business people use one every day. One guy I know who earns c$5m - $9m a year with his social media training company has created his own template based around his own targets. If it's good enough for him and many others, then it is a skill or habit you need to consider and ideally, to start. There are good emotional and psychological reasons why having (and writing daily in a journal works for you; reasons you might not expect! If You want to get yourself a journal, there are 3 good ones 1. Best Self Journal - http://bit.ly/2una8Xo 2. Inspire Now Journal - http://bit.ly/INJournal 3. Brendan Burchard - High Performance Planner - Go to Amazon and search for this. Some studies have also found longer-term benefits of expressive writing for emotional health outcomes, including mood/affect (Pennebaker et al, 1988; Páez et al, 1999), psychological well-being (Park & Blumberg, 2002), depressive symptoms before examinations (Lepore, 1997) and post-traumatic intrusion and avoidance symptoms (Klein & Boals, 2001). However, the findings for emotional health are not as robust or as consistent as those for physical health. All success leave clues. The Skill Stack shows you what to look for and more importantly, like any great recipe, the correct order of the ingredients and skills is as important. Follow us on Twitter @TheSkillStack email us: [email protected] Online course: http://www.TheSkillStack.com