What to eat for peri-menopause + how to talk to non-vegan friends

Today we're reviewing lunchbox cookies from Snackzilla, an exciting cauliflower hybrid from CauliShoots, and brand new dishes (including a vegan calzone!) from White Rabbit. We also have Doctor Laura Freeman from Plant Based Health Professionals answering questions on peri-menopause and diet, and Holly and Molly discuss how to chat to non-vegan friends. Should we try to convert them? If so, how? Send your own questions to us at [email protected]. This episode is sponsored by California Walnuts which, like all walnuts, are the only tree nut to contain a significant amount of omega-3 ALA, which is good for your heart and overall wellness.  The taste and texture of California Walnuts makes them a versatile ingredient for all kinds of plant-based dishes. California Walnuts absorb the flavours of other ingredients and give your dish a healthy crunch. 30g of California Walnuts* offers 4.4 g of protein and 1.4 g of fibre. For great tasting walnuts, keep them in the fridge. For longer storage, place them in the freezer for up to 12 months.So why not grab a bag of California Walnuts next time you are shopping? Make sure you check the pack for Produce of California or Produce of USA.  To find out more visit californiawalnuts.co.uk.Music by Purple Planet Share your journey with us! • Become a patron at patreon.com/simplyvegan and access video interviews, live chats with Holly and Molly and free downloads• Visit veganfoodandliving.com and try our delicious recipes• Tag us in your social posts, @veganfoodandliving• Share this episode with a friend• Try an issue of Vegan Food and Living magazine for just 99pMusic by Purple Planet Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

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Whether you're vegan, plant-based or just vegan curious, join us on a journey into the world of plant-based cooking and discover the countless benefits of eating less meat and more veg.Bought to you by Holly Johnson and Molly Pickering from Vegan Food & Living – the UK's ONLY dedicated vegan magazine – we chat to actors, activists, wellness experts, nutritionists, doctors, scientists and chefs to find out how to cook vibrant, tasty meals that will not only help us to live healthier, happier lives but also positively impact nature and the planet. We guarantee you won't see the world in the same light again…Join our passionate community on Patreon at https://www.patreon.com/simplyvegan and access exclusive content, free downloads, live episodes and ad-free listening. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.