Ep160. Hidden benefits of a plant-based diet, with nutritionist Anna Tebbs
The Simply Vegan podcast is your weekly dose of plant-based food, news and topical chat with Vegan Food & Living's Holly Johnson and Molly Pickering.This week, we're examining how veganism can help us to feel better about the world around us and positively affect our mental health, along with conscious eating, nutrition and gut health.We're joined by Green Chef nutritionist Anna Tebbs to delve more into the topic – Anna explains which foods are good for our gut and how a healthy gut can improve our mood and energy levels. She also shares her thoughts on cooking from scratch and how this boosts our mental and physical health before filling us in on what a nutritionist eats in a day.NEWS! NEWS! NEWS! We have launched a new weekly show called Something For The Weekend – a short and sweet episode packed with cooking inspiration for your weekend meals. Tune in every Friday morning for this extra, bonus episode of your favourite plant-based podcast.Notes from today's episode:• Try Green Chef recipe boxes at https://www.greenchef.co.uk. Use code GCKATIEZELEM to get 45% off your first box and 25% off the next 5 with free delivery. Valid until October 2023.• Become a friend of the show at patreon.com/simplyvegan and access exclusive episodes, video content, live chats and free downloads!• Tag us in your social posts, @veganfoodandliving and @simplyveganpodcast• Share this episode with a friend• Try an issue of Vegan Food and Living magazine for just 99p at veganfoodandliving.com/podcast Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.