E73: The Surprising Case for Keto You Need to Hear

Are you struggling with your weight and health, and looking to start fresh in 2021? Well, we all know 2020 sucked, but it is not too late to kick 2021 in the ass! Today, I have a special guest, Best-Selling Author and good friend, Gary Taubes. Gary, is one of the best out there today, when it comes to explaining what is making us fat and what to do about it. Another must-listen episode, so don’t skip this one! Topics Discussed: * Why all calories are not the same and why counting them is futile * Why you are a carb addict * Why is the consumption of alcohol a cause for rapid fat storage * What does Keto actually mean * What is the Keto flu * The history of the sugar industry… food company or heroin dealer * How we store fat, and why, and what you can do about it * How does fructose trick the glycemic index and cause insulin resistance * Why does eating fat and protein make us lean and happy * Why we are wired for sweets * Why if you have it in your kitchen you will eat it * What are the solutions to our obesity epidemic Episode Resources: * Gary’s Website: http://garytaubes.com/ * Belong to The Simple Life Insider’s Circle: http://www.thesimplelifenow.com/betterlife