077 SelfWork: Confronting Negativity And “Feeling Stuck” In Depression

The SelfWork Podcast - A podcast by Margaret Robinson Rutherford PhD - Fridays

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When you’re trying to move out of depression, negativity and “feeling stuck” — feeling hopeless about change — can be your worst enemies. How do you get your energy going outward instead of imploding inward? It’s often not easy. Here’s a simple exercise that can help you do just that. Even if you’re not depressed, […] The post 077 SelfWork: Confronting Negativity And “Feeling Stuck” In Depression appeared first on Dr. Margaret Rutherford. Our Sponsors: * Check out Happy Mammoth and use my code SELFWORK for a great deal: happymammoth.com * Check out Paired: paired.com/SELFWORK Advertising Inquiries: https://redcircle.com/brands

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