How To Stop Shaming Your Body

Hey My Super Star! Today In this episode I will give you my top tools when having a triggering day or moment around my body. Body love and acceptance doesn’t mean you won’t ever go back there, and when I am experiencing stress picking at my body can at times be an automatic survival response. The good news is it doesn’t last, and in time it just becomes a thought, you are more aware and you have a faster come back rate✨ Stay tuned if you are struggling with your body image, with self love, with feeling free and able to live your life, the this episode is for you✨ Change happens from the inside out 💛 Book your RTT Break through call now over at https://calendly.com/sammialicetherapy/30min Follow me on instagram at https://www.instagram.com/sammialicetherapy/ And check out testimonials from my incredible clients http://sammialicetherapy.co.uk/80-2/