Breath Work for the Nervous System and Self Confidence with Steven Jaggers
The Self Esteem and Confidence Mindset - A podcast by Jonny Pardoe
Today I welcome one of my breath work mentors and the founder of Somatic Breath work Release Steven where we talk about breath work, the nervous system, co regulation and the impact on our self esteem and confidence. You can find more from Steven here: Www.somaticbreathwork.com youtube.com/@SomaticBreathwork instagram.com/somaticrelease/
