Covid-19, Lockdown and your Mental Wellbeing

Joana Faustino, Work Psychologist at RSSB, talks about the feelings we might be experiencing and some coping strategies for the pressures that we are facing.01:00 Possible effects of the lockdown on your mental health.03:10 Acknowledging your emotions.04:12 How are news reports affecting you?04:55 Managing worry.07:09 Managing difficult situations.09:30 Physical and mental health working together.10:40 Keeping a routine.12:28 Getting help from others.13:30 Identifying and solving problems.15:...