Covid-19, Lockdown and your Mental Wellbeing

The Rail Safety and Standards Board Podcast - A podcast by RSSB

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Joana Faustino, Work Psychologist at RSSB, talks about the feelings we might be experiencing and some coping strategies for the pressures that we are facing. 01:00 Possible effects of the lockdown on your mental health. 03:10 Acknowledging your emotions. 04:12 How are news reports affecting you? 04:55 Managing worry. 07:09 Managing difficult situations. 09:30 Physical and mental health working together. 10:40 Keeping a routine. 12:28 Getting help from others. 13:30 Identifying and solving pr...