Body Scan Meditation

The Rowdy Buddhist Podcast - A podcast by Rev. Kanjin Cederman

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This is a narrated body scan meditation for you to become aware of the elements connected to your body, moving your awareness to points of tension, and relaxing them. This is a very basic practice that is used for one to become aware of one's body during meditation or chanting. That if we find a troublesome or difficult aspect we are able to change that point from frustration to gratitude.

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