Teaching Our Kids Self-Care

Full Transcript - Host: Ashley Costello, Psychotherapist with over 25 years of experience. - Mention of Mental Health Awareness Week on October 10th. - Acknowledgment that kids' mental health issues can sometimes sneak up on parents. Why Self-Care Matters for Kids - Discussion on the importance of teaching kids about self-care. - Emphasizing the role of parents as models for self-care behaviors. - Contrasting common media depictions of self-care with what kids really need to know. Self-Care Basics for Kids - Breakdown of age-appropriate self-care practices. - Hygiene: Washing, showering, brushing teeth, and hair. - Nutrition: Understanding the role of nutrition in physical and mental well-being. - Hydration: The significance of drinking enough water. - Managing Energy: Recognizing and managing introverted and extroverted tendencies. - Avoiding Comparison: The impact of social media and the importance of self-identity. - Encouraging open conversations about these topics with kids. The Impact of Online Gaming and Social Media - Discussion on the addictive nature of online platforms. - How the constant reward system in gaming affects the brain. - Insights into the effects of social media on self-esteem and self-worth. - The importance of teaching kids to regulate tech usage responsibly. The Role of Sleep in Self-Care - Stressing the importance of sufficient sleep for both physical and mental health. - Age-appropriate guidelines for hours of sleep. - Tips for establishing good sleep hygiene, including avoiding screens before bedtime. Recognizing Signs of Stress in Kids - Identifying physical and behavioral signs of stress in children. - Understanding that kids may perceive different things as stressful. - Encouraging open communication and offering support when kids are stressed. Parental Self-Care - The significance of parents taking care of their physical, emotional, and mental well-being. - Importance of parents as role models for self-care. - Brené Brown's quote: "We can't practice compassion with others if we can't treat ourselves kindly." Closing: - A reminder to parents to prioritize their self-care. - Mention of the book "A Parent's Guide to Raising a Resilient Kid" for more in-depth tips. - Gratitude for listeners joining the podcast. Useful Links Sign up to our newsletter Waitlist for “The Resilient Teen Book” Waitlist for "The Teen Coaches" Get “A Parents Guide To Raising A Resilient Kid” Book Social Links Facebook Instagram LinkedIn Pinterest Youtube Website