Preventing Parent and Teacher Burnout with Rachel McKenna

Find the full transcript here. In the Resilient Kid podcast episode featuring Rachel McKenna, discussions revolve around the challenges of teacher burnout and the transformative power of mindfulness. Rachel McKenna, a former teacher with a passion for education, shares her journey from experiencing burnout in her fifth year of teaching to discovering mindfulness and its profound impact on her life. This episode delves into how mindfulness can be a practical tool for teachers and parents alike to alleviate stress, stay present, and improve their mental wellbeing. Rachel and host Ashley Costello, both advocates for mindful practices, explore methods to incorporate mindfulness into daily routines for anyone, especially educators, to enhance their effectiveness and personal fulfillment. The conversation further emphasizes the importance of communities in supporting mindfulness practice and provides practical tips for beginners interested in integrating mindfulness into their lives. Timestamps 00:00 Welcome to the Resilient Kid Podcast: A Conversation on Teacher Burnout and Mindfulness 00:47 Rachel's Journey: From Teaching to Mindfulness 03:21 The Impact of Mindfulness in Education and Beyond 07:14 Exploring Mindfulness: Definitions, Misconceptions, and Practices 14:04 Mindful Moments: Practical Tips and Exercises for Everyday Life 23:00 Closing Thoughts: Embracing Mindfulness in Our Lives and Classrooms Rachel's Links Facebook Instagram Website LinkedIn Useful Links Sign up to our newsletter Waitlist for “The Resilient Teen Book” Waitlist for "The Teen Coaches" Get “A Parents Guide To Raising A Resilient Kid” Book Social Links Facebook Instagram LinkedIn Pinterest Youtube Spotify Website