Level Up Life: Owning Confidence, Holding Boundaries

In this episode of the Resilient Kid Podcast, the host welcomes special guest Sarah Vogel, co-founder of People Development Associates (PDA) and an experienced coach with over 25 years in the field.Sarah and her best friend David started PDA 31 years ago, focusing initially on a variety of skills but eventually specializing in helping leaders and managers handle difficult conversations. Sarah's extensive work experience includes training in leadership roles and volunteering, such as facilitating confidence courses for vulnerable women and serving as a school governor and trustee.The discussion centers on the importance of confidence and communication, how parenting styles affect children's ability to navigate life's challenges, and the significance of establishing clear boundaries and maintaining open dialogue in various relationships.Sarah also shares valuable insights into building self-esteem, fostering a confident outlook, and the benefits of connecting and collaborating with those around us. The episode is rich with practical advice for parents, educators, and leaders alike.Find all the resources in our Listeners Lounge - https://www.theresilientacademy.co.uk/products/courses/view/1167222Timestamps00:00 Welcome to the Resilient Kid Podcast00:30 Introducing Sarah Vogel01:37 Sarah's Journey and Work03:26 The Importance of Confidence and Communication04:09 Navigating Difficult Conversations07:22 Building Confidence in Children and Adults09:30 The Role of Parents and Teachers13:29 Connecting and Collaborating for Better Outcomes23:31 The Impact of COVID on Friendships and Transitions24:54 Defining Friendship Boundaries25:57 The Importance of Confidence28:13 Understanding Self-Efficacy30:51 Building Self-Esteem31:45 The Role of Body Confidence34:05 Effective Communication and Boundaries34:35 Supporting Vulnerable Women41:55 The Power of Positive Requests45:50 Final Thoughts and ResourcesGuest LinksWebsite: www.contactpda.comFacebook: https://www.facebook.com/ContactPDAInstagram: https://www.instagram.com/contactpdaEmail: [email protected] LinksGet the FREE DOWNLOAD for Anxiety - https://www.theresilientacademy.co.uk/products/courses/view/1180222Join the Reverse Anxiety in Kids: 90-day Programme - https://www.theresilientacademy.co.uk/products/courses/view/1180224 Sign up to our newsletter: https://dashboard.mailerlite.com/forms/240667/93026367927485942/shareGet “A Parents Guide To Raising A Resilient Kid” Book - https://www.amazon.co.uk/dp/1739302605Facebook: https://www.facebook.com/resilientkidukInstagram: https://www.instagram.com/theresilientkidLinkedIn: https://www.linkedin.com/in/resilientkidPinterest: https://za.pinterest.com/resilientacademyYoutube: https://www.youtube.com/@theresilientkid957Spotify: https://podcasters.spotify.com/pod/show/ashley-costelloWebsite: https://www.theresilientacademy.co.uk