24. Nate Dallas: You're Too Good To Feel This Bad

My guest today is Nate Dallas, author of You’re Too Good To Feel This Bad. Nate’s book is like 10 self-improvement books wrapped into one. He covers over several health-related topics such as sleep, breathing, diet, exercise, mindset, meditation, and many more areas that play a vital role in achieving better health. Listen to this podcast to learn how to sleep better, why you should be breathing through your nose, why you should be drinking more water, why you need to be aware of your self-ta...