Rethinking everything w/ Dr Pat Davidson

The boiz sit down with the man. the myth, the legend... Dr Pat Davidson. Pat has just released his Magnum Opus, the behemoth of a book, A Coaches Guide to Optimizing Movement: Rethinking the Big Patterns. Both Dean and Jeb have been through multiple courses with Pat and have seen how his model has developed over the years. It isn't easily described because it encompasses so much. You'll just have to listen and then buy the book.   :34 Right into it 5:40 How Pat got the fitness itch 8:00 What sports meant to Pat 10:00 Life's circuitous path 12:00 Exercise is a young science 13:00 Classification/ Category 20:30 Cults 24:00 Dean's continued obsession with GOATA 27:30 When science becomes religion 29:00 Centralized knowledge base 35:00 The state of fitness 40:00 Social media presence 55:00 Jaws 58:00 Catena Cadillac 62:00 Say what you think   You can find the new book at https://renaissanceperiodization.com/coachs-guide-to-optimizing-movement   Look for Pat on Instagram but be prepared to get butthurt. It'll only last a minute.