Jay Nera and Paul Oneid: How Do You Track Mental Health?

The Fitbros are joined by Paul Oneid and Jay Nera to discuss lifestyle factors and lifting. Both Paul and Jay are Elite Total Powerlifters who found that the biggest deficits in their clients lives had nothing to do with programming or exercise selection but rather it was all the stuff they were (and weren't) doing outside the gym. They developed the Metrilife App in order to help athletes increase performance through tracking "intangibles". Things like sleep, stress, dietary quality and mental health create data sets that will improve all facets of life.   3:00 Paul & Jay talk their platform numbers 6:00 Autoregulation 10:00 The Metrilife App 13:00 Clients coming up with their own answers 27:00 Awareness 33:00 Tech vs Human Touch 41:00 Meme wars 45:00 How data provides education 55:00 The value of writing prompts   You can find the app at www.metrilife.com or in the Apple or Android App Store   Paul Oneid IG @pauloneid Jay Nera IG @jayneezy2100   We hope you enjoyed this and if so make sure to give us a subscribe and leave a comment!