James "Rice Cake" Cerbie: Educated Meathead

The Pump - A podcast by Dean Guedo and Jeb Stuart Johnston

The bois jump on with owner of Rebel Performance and good friend of the show, James "Rice Cake" Cerbie. They get back to their discussion on educated meatheads, which is the preferred nomenclature of their ilk. From how to better train gen pop to how everyone can benefit from training more like an athlete, all bases are covered. Always a pleasure when we get to chat with James and think he is one of the best resources for both athletes and coaches alike.   1:00 The bois talk about how awesome their appearance on Rebel Performance Radio was 3:00 PROJECT SILVERBACK 9:00 Apex athletes 15:00 Lifeproof 20:00 You're probably not a lion. You're a deer. 25:00 Rooting for the underdog 30:00 What really matters 38:00 The sick joys of jiu jitsu 50:00 Regular people who want to kick ass 1:01:00 Did you know Dean deadlifts 700lbs? 1:10:00 Templates vs 1-on-1 coaching 1:13:00 Movie review time!   James Cerbie www.rebel-performance.com   IG jamescerbie

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