Crush! Why you're wrong about progressive overload w/ Kassem

In this episode of The Pump Kas is back to talk about why everyone has got it wrong about progressive overload. The Boyz talk about load, sets, reps, volume, frequency, tempo, mechanical tension, metabolic stress; basically everything hypertrophy. Gotta think critically if you wanna get big.   :30 Define our terms14:00 Internal vs external definitions16:00 Tracking volume and competitive nature19:00 Crush!20:00 Train to failure. Yeah, you.29:00 What is failure?32:00 Ascending intensity36:30 Effective reps46:00 What is your potential?52:00 MEV MRV1:00:00 Worry about the future1:12:00 Perceived effort1:17:00 The lab1:27:00 Just enough knowledge to be dangerous1:32:00 Outsource everything1:38:00 Dean's creepy faceswap videos1:40:00 Narcissism as a driver in fitness1:49:00 Earn your bias   Links:   https://n1.education/ https://n1.training/