When should I go to therapy?

Hello hello! We are back in your ears to talk about when to go to therapy. This is a question we get often and we wanted to chat about the blockages and thought traps that can hinder us from accessing support. We discuss where to start and what to ask if you're sitting on the fence. We also talk about what to expect when starting this process and wholeheartedly acknowledge how daunting and scary it can be. We hope you enjoy this episode, Aimee + Kat You can find more of us here: Ou...