Is this worth my cortisol? Getting savage on self-care to combat micro-stress ft Maddie

Happy Thursday lovely listeners - strap yourselves in! We are back with the marvellous Maddie to deep dive into the hidden impact of stressors building up and savage self-care!! But first! What is our pit and peak? What is the 411!? The wonderful Maddie shares a delightful up-chuck story of Alfie, her fur baby. Aimee shares the chaotic reflections of a busy mind and body in her week that was! Kat shares another journey involving our favourite combination - self-deprecation and d...