Is saying yes ruining your life?

The Psychology Sisters - A podcast by The Psychology Sisters - Wednesdays

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In this episode we discuss the psychology behind being a 'people pleaser' and divulge into why saying yes to social and work obligations can often leave us feeling frustrated, anxious and overwhelmed. We offer seven steps to help you to say no more confidently if you feel you are a serial people pleaser. You can find more of us here: Our Online Psychology practice: Did you know we have online appointments available with our amazing therapists Lisa or Maddie. Learn more here https://theps...