How does exercise affect your brain? + tips on how to stop the negative self-talk

The Psychology Sisters - A podcast by The Psychology Sisters - Wednesdays

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In this episode we explore how exercise affects our mental health and brain structure, as well as how much exercise we REALLY need to get those mood-boosting benefits. We also give some tips on how to change and stop your negative self-talk. You can find more of us here: Our Online Psychology practice: Did you know we have online appointments available with our amazing therapists Lisa or Maddie. Learn more here https://thepsychcollaborative.com.au The Thriving Therapists: To co...