How to Stop Feeling Overwhelmed
The Progress Project - A podcast by Laura Farr & Kristin Brown
Categories:
If you’re like most of us, feeling overwhelmed is a regular part of everyday life. But what if it didn’t have to be?
In this episode, we’re diving into the question of whether we can truly find a way out of feeling overwhelmed on a regular basis.
We talked about:
- How to know if your level of overwhelm is a problem or not
- The idea that being overwhelmed is a choice
- 8 practical strategies to stop feeling overwhelmed and anxious right away
- The ways constantly feeling overwhelmed might be prideful
- Alternatives to overwhelm (and thoughts that can help you feel that way)
- Reconnecting to your greater purpose to create a life that doesn’t feel overwhelming in the first place
SHOWNOTES: For a recap of the episode and any links we mentioned in our conversation today, head to our website at: https://www.jointheprogressproject.com/podcast/79
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