Ending Mom Guilt with Jessica Jackson

The Progress Project - A podcast by Laura Farr & Kristin Brown

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Even though we know guilt is not usually a helpful feeling, most of us struggle with feelings of guilt on a daily basis.

In today’s episode, we’re talking with Jessica Jackson about guilt; why we are so hard on ourselves and how to set guilt aside.

We talked about:

  1. What to do with the “should statements” we all use and the phrase to use instead
  2. Whether guilt is ever useful
  3. How guilt can actually be an opportunity to reclaim our power to CHOOSE
  4. How letting go of “should statements” free us from fear, comparison, and perfectionism
  5. How to train our brains to overcome the habit of feeling guilty
  6. Why we don’t actually need to strive so hard to improve and how we can rely on God instead

SHOWNOTES: To check out any links, notes, and details from our conversation today, head to our website at: http://www.jointheprogressproject.com/podcast/67

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