A 2-Minute Practice For More Peace In Your Day
The Progress Project - A podcast by Laura Farr & Kristin Brown
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In this episode we’re sharing a practice you can use each morning to set yourself up for a peaceful, intentional day. Listen in to learn: How Laura mentally and emotionally prepares for each day What you can do to dramatically decrease daily frustration and irritation How to set a specific daily intention When to fit this two-minute practice in SHOWNOTES: For a recap of the episode and any links we mentioned in our conversation today, head to our website at: https://www.jointheprogressproject.com/podcast/142 GRAB OUR EMAILS: Enjoy extra ideas from our episodes, journaling prompts & inspiring examples to help you live with more purpose, creativity and joy. You can join our email list for free at: https://www.jointheprogressproject.com/email
