119: How to Create Your Own Personal Mantra
The Progress Project - A podcast by Laura Farr & Kristin Brown
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It’s no secret that one of our favorite, most-used tools for personal growth is using a mantra. It’s the best way we know of to form new thought habits in your brain and believe something new -- which automatically helps you get closer to who you want to be.
In this episode, you’ll learn:
- How to find the perfect-fit mantra for you
- The practical but most important tip to choosing a mantra that is right for you
- Why you don’t need to follow any rules or use any magic words
- How to move through the range of belief possibilities until you believe whatever it is you want to believe
- Specific examples of how both of us have used mantras in big (and small) ways
- A few tips on how to remember and use your new mantra
Download our free workbook, How to Create Your Own Mantra at www.jointheprogressproject.com/mantra
SHOWNOTES: For a recap of the episode and any links we mentioned in our conversation today, head to our website at: https://www.jointheprogressproject.com/podcast/119
