Diary of a Bodybuilder: "I don't have time" is a Red Flag

I'm back with another Solo Podcast this time reflecting on things I've learnt this week at my 9-5 day job. The tools that we use at work to understand issues and find solutions can be used in every aspect of our lives to problem solve. Once you can pinpoint WHY something is an issue, you can address HOW you will resolve it... and if it's even something you want to resolve. Allow me to introduce you to C - C - C - D ...

Om Podcasten

The Pocket Rocket Podcast is a weekly podcast hosted by Hannah Wares, featuring a range of guests from the bodybuilding industry and beyond. We openly talk about their highs and the lows, and how they got to be at the top of their game, so you can get to know the person, as well as the athlete. These conversations are sometimes raw, they're always honest, and they're never boring.