Thoughtful Thursday - Proximal Stability for Distal Mobility

To have proper functioning and mobility in distal body structures like the legs and arms, we must first work on the stability of our proximal structures such as our core and midline structures. I believe it works the same for our mental status. Having a strong core helps us to excel and thrive. Without the core connection, you may find yourself feeling hopeless and helpless. Join me today as I gently go into the importance of being in tune with your core self to feel determined an...