Thoughtful Thursday - Indulgence

In the midst of the holiday season, we tend to find ourselves in the mental battle of indulging or not. But is there a balance so we can have our cake and eat it too? There are mixed messages out there on indulgence from convincing ourselves “we deserve to indulge” “ We will just exercise more later” or “It’s the holidays, Why not?” But when we enjoy that extra sweet treat are you REALLY enjoying it or are you internally beating yourself up about it? Join me in today...