019: Proprioception for Power and Injury Reduction w/ Matt Cooper

The PJF Podcast: Elite Sports Performance - A podcast by PJF Performance

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Sports & Recreation

-Proprioception 0:51 -Supplements that can improve explosiveness 37:07 -Post workout Protein 38:58 -Carbs for Fast Twitch 40:14 -Testosterone Boosters 42:54 -Red Meat consumption for testosterone 45:05 -Pre Workout Supplements 46:49 -Underrated Injury Risks 49:38 Vertcode/Vertcode Elite: http://www.pjfperformance.net Instagram: @pjfperformance

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