#97: Kyle Pfaffenbach - Special Advisor LumosTech & Brooks Running | Optimizing Your Sleep & Limiting Jet Lag
The Profluence Pod 🌐 - A podcast by Andrew Petcash
Kyle Pfaffenbach is a high-end performance nutritionist, helping mostly athletes but also founders optimize their performance. Plaffenbach has a B.S. and M.S. in exercise science from Colorado State University, along with a Ph.D. in nutrition from CSU. LumosTech is an innovative sleep mask utilizing circadian rhythm studies to help improve sleep. They recently signed a deal with a WNBA team. Chapters: (01:40) Background to sports (09:15) All things sleep (15:10) Social jet lag (18:30) Circadian Rhythm (26:25) Daylight savings time (28:15) Next big “performance” trends (35:00) Focus on overall health . Kyle Pfaffenbach: Website: https://lumos.tech/ LinkedIn: https://www.linkedin.com/in/kylepfaff/ . Andrew Petcash: 🏠 Website: https://profluence.com 🐣 Twitter: https://twitter.com/andrewpetcash 💼 LinkedIn: https://www.linkedin.com/in/andrewpetcash/ Thanks for listening! Hit the “follow” button to stay up to date on new podcasts.
