Restrictive Diets and Hormone Health

“What diet is the best for PCOS?”, this is a question that I get asked all the time and it is an important question to be asking. In this episode we are going to go through the pros and cons of different diets dietary recommendations and what to watch out for that can make your PCOS significantly worse. What Are Restrictive Diets So first let’s lay a little groundwork about what is a restrictive diet? You may have heard recommendations to reduce or eliminate dairy, sugar, gluten or carbs if...