Exercise for PCOS Hormone Balance

Myths of Exercise for PCOS Have you heard any of the following? You should only do gentle workouts if you have PCOS Cardio isn’t a good idea if you have PCOS Walking and yoga are best for PCOS HIIT is ok for short workouts but don’t over do it The reason you aren’t losing weight is because you are working out too hard The reason you aren’t having regular ovulatory periods is because of your exercise program Sound familiar? Have you heard of any of these? These p...