Creating Healthy Habits With Gaylene Gomez

It’s not a secret that eating better and exercising along with many other lifestyle adjustments provide amazing benefits for your PCOS but how do you actually go about creating these habits so that they become your new effortless normal? I am excited to have Gaylene Gomez here with me today to talk all about creating habits so that your PCOS health journey can be easier and more enjoyable. Gaylene Gomez My name is Gaylene Gomez, and with over 20 years of experience in the health and wellness...