ideal protein intake, lifting with machines, step ups vs hill sprints, leg press, and more!

The Pat Flynn Show - A podcast by Pat Flynn - Tuesdays

Try Bookbeat 60! days for free, click here

Enjoy a whole world of audiobooks and e-books, everything from new releases to the classics

Check out the NEW Transformation-13 Online Group Coaching Program, led by Pat, here: https://www.chroniclesofstrength.com/t13groupcoaching