Munira Ali: Walking London’s 3,000 parks and green spaces

The Outdoors Fix is a podcast to inspire you to make the outdoors a bigger part of your life. It’s hosted by Liv Bolton. Munira Ali discovered the joy of walking in 2019 when she was struggling with her mental health. She’s now attempting to walk in all of London’s 3,000 parks, spreading the message, particularly within her British-Somaliland community, about the pleasure of exploring urban green spaces. Munira’s enthusiasm about walking in London’s parks is utterly infectious so I couldn’t wait to chat to her and hear more about the impact of the outdoors on her life and why she thinks city green spots are so important. For our walk, Munira took me to Wanstead Park in east London, a beautiful place with ancient woodland, lakes, old ruins, and meadows. Despite living in London for a decade, I’d never heard of it beforehand - so it summed up for me the endless possibilities of exploring from your doorstep - and how a curiosity about your local area can lead to big adventures. Munira shares her must visit London parks at the end of the episode, so don’t miss her advice. There’s also a minute of the sounds of nature for a little bit of escapism in your busy day. Munira’s episode of The Outdoors Fix is available on Apple Podcasts, Spotify, or wherever else you get your podcasts. It’s also embedded below. I hope you enjoy it! Liv x The Outdoors Fix is a podcast produced and hosted by Liv Bolton @liv_outsideuk You’ll find Munira Ali on Instagram @all_london_parks You can find photos and videos from our recording on Instagram @TheOutdoorsFix The Outdoors Fix book is now available: http://bit.ly/3GJDLJc This episode of The Outdoors Fix is kindly supported by outdoor footwear brand Merrell. Merrell are offering listeners of The Outdoors Fix a 20% discount at Merrell.co.uk (One product per person until 31 Dec 2023) Just use the code OUTDOORS20.

Om Podcasten

Making adventures outdoors a bigger part of your life. Do you ever sit at your desk wishing you were hiking, wild camping, rock climbing, paddleboarding or wild swimming? If you’re nodding your head, The Outdoors Fix is for you. It’s a podcast to to inspire YOU to get outside and make adventures outdoors a bigger part of your life! Hiker and journalist Liv Bolton speaks to fantastic women and men who have changed their lives to get outdoors more and their stories and tips can help listeners do the same. There’s also practical advice about hiking, cycling, wild swimming and landscape photography to get stuck into too. Recorded outside, the podcast also opens up the conversation about how the outdoors can be key to our wellbeing. You’ll hear how it’s helped some people with their mental health, connected people, brought purpose and a whole lot of fun to people’s lives. You can find the podcast and more information on The Outdoors Fix website or on Instagram @theoutdoorsfix If you enjoy the podcast, please subscribe to make sure you get all the episodes when they come out and please rate and review it to help other people find us. Thanks! * The Outdoors Fix is a podcast hosted and produced by Liv Bolton @liv_outsideuk It is proudly supported by outdoor footwear brand Merrell. Merrell is launching a year-long campaign called #StepFurther to encourage people from all walks of life to get outdoors on a micro-adventure to experience the benefits for both their physical and mental health.