Liv’s highlights from 5 years of The Outdoors Fix podcast

The Outdoors Fix is a podcast to inspire you to make the outdoors a bigger part of your life. It’s hosted by Liv Bolton. *10 February 2024 marks 5 years since the first episode of The Outdoors Fix podcast!* To celebrate this milestone, I’ve got a NEW PODCAST EPISODE for you of some of my favourite moments from The Outdoors Fix recordings over the years! I’ve loved speaking to every single one of my guests, but the moments I’ve picked are some of the snippets that have had the biggest impact on me and helped me to make the outdoors a bigger part of MY life. So if you’d like to listen, head to your podcast platform and I hope you enjoy the episode! I’d also love to hear what your favourite episode has been and why. I remember 10 February 2019 very clearly - it was a grey, drizzly day. I shared my first episode and then went on a long walk on the Capital Ring in London with friends to distract and shake off the nerves. It had taken me weeks to make fitting it around my job, I’d freaked out several times over the recording equipment, and I didn’t know whether anyone other than my family would listen to it… But ever since my 10-week Te Araroa hike in New Zealand after burning out, and how much better the outdoors made me feel, I’d wanted to learn from the people who knew more about it than me, and share their knowledge. I hoped that perhaps the podcast could help us motivate and equip EACH OTHER to get outside and experience nature’s power more often. Via 50+ conversations and episodes recorded all over the British countryside (favourite location so far was hiding from the rain in a sheep barn…), I’ve learnt so much about the outdoors, and I hope you might have taken away something too. But most of all, I think what I’ve found most valuable from these past 5 years was discovering something incredibly simple - that even just 10 minutes in nature can make things feel better. It’s a tool that I wished I’d known about much, much earlier. I’ve also learnt that the people who love the outdoors are some of the kindest, most generous and inspirational people I’ve met. So thank you for all the support for The Outdoors Fix podcast since 2019 and to all my wonderful guests. What a ride it’s been! Liv x The Outdoors Fix is a podcast produced and hosted by Liv Bolton @liv_outsideuk You can find photos and videos from the recordings on Instagram @TheOutdoorsFix The Outdoors Fix book is now available: http://bit.ly/3GJDLJc

Om Podcasten

Making adventures outdoors a bigger part of your life. Do you ever sit at your desk wishing you were hiking, wild camping, rock climbing, paddleboarding or wild swimming? If you’re nodding your head, The Outdoors Fix is for you. It’s a podcast to to inspire YOU to get outside and make adventures outdoors a bigger part of your life! Hiker and journalist Liv Bolton speaks to fantastic women and men who have changed their lives to get outdoors more and their stories and tips can help listeners do the same. There’s also practical advice about hiking, cycling, wild swimming and landscape photography to get stuck into too. Recorded outside, the podcast also opens up the conversation about how the outdoors can be key to our wellbeing. You’ll hear how it’s helped some people with their mental health, connected people, brought purpose and a whole lot of fun to people’s lives. You can find the podcast and more information on The Outdoors Fix website or on Instagram @theoutdoorsfix If you enjoy the podcast, please subscribe to make sure you get all the episodes when they come out and please rate and review it to help other people find us. Thanks! * The Outdoors Fix is a podcast hosted and produced by Liv Bolton @liv_outsideuk It is proudly supported by outdoor footwear brand Merrell. Merrell is launching a year-long campaign called #StepFurther to encourage people from all walks of life to get outdoors on a micro-adventure to experience the benefits for both their physical and mental health.