Feed swap: The Salt Path author Raynor Winn speaks to the Folk on Foot podcast

The Outdoors Fix is a podcast to inspire you to make the outdoors a bigger part of your life. It’s hosted by Liv Bolton. Hello! I’m currently in the middle of producing a new series of The Outdoors Fix podcast. So in the meantime, I’ve got a special episode for you that I think you’ll enjoy! Some of you will remember an episode I recorded with Matthew Bannister back in 2020 - he’s the founder of the multi-award winning Folk on Foot podcast where he goes walking with leading folk musicians in beautiful spots that have inspired their music. I really loved chatting with Matthew and hearing all about how and why he started Folk on Foot, and I’ve devoured each episode over the years. It’s an absolutely stunning podcast, and complete escapism, even if you’re like me and don’t know a huge amount about folk music. So I’m thrilled that he’s let me share with you one of my favourite episodes of Folk on Foot which I think you’ll love. It’s Matthew’s walk and conversation with the author Raynor Winn, who’s bestselling book, The Salt Path, tells the story of her journey along the 630-mile South West Coast Path with her husband Moth, after they’d become homeless and he’d been diagnosed with a terminal neurodegenerative disease. Raynor has also been collaborating with the Gigspanner Big Band to create a show which marries her words about the South West and traditional music from the area. The Outdoors Fix has always been about sharing conversations and inspiration so we can all fit more of the outdoors into our lives - so I hope you enjoy Matthew’s wonderful chat and walk with Raynor and you take away something from it too. There are dozens of other episodes of Folk on Foot available, recorded all over the country, from Shetland to Port Isaac, and with musicians like Eliza Carthy, Johnny Flynn and Karine Polwart. One of my favourite episodes is with Sam Lee where he sings among nightingales in Sussex - I’d definitely recommend listening to that one. Just search for Folk on Foot wherever you get your podcasts, or find them @folkonfoot on social media. If you’d like to listen to my conversation with Matthew on The Outdoors Fix, where he tells me all about his outdoors life and why he set up Folk on Foot, it’s the episode from July 2020. And stay tuned for a brand new series of The Outdoors Fix podcast in the next few weeks! Until then, enjoy your adventures outside - we all know it’s the best place there is. Liv x The Outdoors Fix is a podcast produced and hosted by Liv Bolton @liv_outsideuk You can find photos and videos from the recordings on Instagram @TheOutdoorsFix The Outdoors Fix book is now available: http://bit.ly/3GJDLJc Folk on Foot team: Host: Matthew Bannister Producer: Natalie Steed Digital marketing manager: Owen Ralph

Om Podcasten

Making adventures outdoors a bigger part of your life. Do you ever sit at your desk wishing you were hiking, wild camping, rock climbing, paddleboarding or wild swimming? If you’re nodding your head, The Outdoors Fix is for you. It’s a podcast to to inspire YOU to get outside and make adventures outdoors a bigger part of your life! Hiker and journalist Liv Bolton speaks to fantastic women and men who have changed their lives to get outdoors more and their stories and tips can help listeners do the same. There’s also practical advice about hiking, cycling, wild swimming and landscape photography to get stuck into too. Recorded outside, the podcast also opens up the conversation about how the outdoors can be key to our wellbeing. You’ll hear how it’s helped some people with their mental health, connected people, brought purpose and a whole lot of fun to people’s lives. You can find the podcast and more information on The Outdoors Fix website or on Instagram @theoutdoorsfix If you enjoy the podcast, please subscribe to make sure you get all the episodes when they come out and please rate and review it to help other people find us. Thanks! * The Outdoors Fix is a podcast hosted and produced by Liv Bolton @liv_outsideuk It is proudly supported by outdoor footwear brand Merrell. Merrell is launching a year-long campaign called #StepFurther to encourage people from all walks of life to get outdoors on a micro-adventure to experience the benefits for both their physical and mental health.