322 | High Hamstring Strains: Pain Under The Butt
Are you struggling with pain under the butt? DocJen and Dr. Dom dive into this overuse injury that often affects hypermobile individuals or anyone who encounters a lot of deceleration, such as athletes. As they describe the anatomy involved in high hamstring strains or proximal hamstring tendinopathy, they dive into contributing factors and dive into the four stages of rehabilitation based on clinical case studies and their clinical experience as doctors of physical therapy. Tune in to learn more! VivoBarefoot Discount: Something that can surprisingly affect the health of our hamstrings is what we wear on our feet. It challenges the whole back-side chain to work through its full range of motion. Your feet have the components they need to support themselves! That's why we love VivoBarefoot because the shoes themselves help us gain mobility and strength in our feet. Live that barefoot life in style, choose VivoBarefoot and use code TOB at checkout to get 15% off! Your foot and body will thank you (affiliate link)! **Vivo offers a 100-day trial period. If you are not completely satisfied, you can send the shoes back and get a refund. LMNT Discount Code: Our absolute favourite electrolyte drink that Jen and I drink on a daily basis? Fuel every system within the body and the brain with LMNT! Keep yourself hydrated on a cellular level by replenishing the sodium, potassium, and magnesium that our body needs for basic cellular processes like nerve signalling, smooth muscle contractions, unnecessary fatigue, aches and pain, brain fog, and recovery! Get a free gift with every purchase and try some new flavours as you stay hydrated! Get Your Free Gift Here! What You Will Learn In This PT Pearl: 1:36 - What is high hamstring strain? 2:40 - How does it come about? 5:44 - Who is at risk? 7:44 - Phases of rehabilitation 9:00 - First phase for Rehab 11:04 - Second phase of rehab 14:21 - Third Phase of rehab 16:01 - Fourth Phase of rehab 19:00 - Pain tolerance during rehab 21:50 - What does the research say about weak links associated with high hamstring strain? To Watch the PT Pearl on YouTube, click here: https://youtube.com/watch/ For research and full show notes, visit the full website at: https://www.docjenfit.com/podcast/episode322/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/tobpodcast/message